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Wątek: NATURALNE sposoby optymalizacji CIAŁA i DUSZY.

  1. #1261
    Trener Personalny Awatar Mawashi
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    Z tym selenem to ja wiem, bez przesady Wiem za co jest odpowiedzialny, ale na wysokich obrotach to i dieta powinna być dobrze zbilansowana, a wtedy raczej braków nie będzie. Drób, wątróbka, trochę strączków, jakieś orzechy, pełne ziarna i wątpię żeby brakło tych minimum 60mcg dziennie.

  2. #1262
    dokładnie, zawsze z natury, chociaż na wysokich obrotach (takich poważnie wysokich) sporo się zmienia, zapotrzebowanie selenu podejrzewam również, ale nie badałem tego dokładnie, żeby się wypowiadać na poważnie.
    Ostatnio edytowane przez htw ; 25-06-20 o 15:19
    correlation doesn't imply causation

  3. #1263
    nie wspominając o sytuacji "na towarze" - gdy jesteś bardzo wysoko np to Twój zawód, ciężko sobie wtedy nie pomagać, tutaj również może się sporo zmieniać.
    correlation doesn't imply causation

  4. #1264
    MELATONINA czyli potężny donor elektronów as

    remarkable anticancer property
    dla przypomnienia:
    https://www.researchgate.net/publica...tioxidants.png

    zadbaj o podstawy - ciemność po zachodzie.

    Melatonin: An Endogenous Miraculous Indolamine, Fights Against Cancer Progression

    Purpose:
    Melatonin is an amphipathic indolamine molecule ubiquitously present in all organisms ranging from cyanobacteria to humans. The pineal gland is the site of melatonin synthesis and secretion under the influence of the retinohypothalamic tract. Some extrapineal tissues (skin, lens, gastrointestinal tract, testis, ovary, lymphocytes, and astrocytes) also enable to produce melatonin. Physiologically, melatonin regulates various functions like circadian rhythm, sleep-wake cycle, gonadal activity, redox homeostasis, neuroprotection, immune-modulation, and anticancer effects in the body. Inappropriate melatonin secretion advances the aging process, tumorigenesis, visceral adiposity, etc. METHODS: For the preparation of this review, I had reviewed the literature on the multidimensional activities of melatonin from the NCBI website database PubMed, Springer Nature, Science Direct (Elsevier), Wiley Online ResearchGate, and Google Scholar databases to search relevant articles. Specifically, I focused on the roles and mechanisms of action of melatonin in cancer prevention.

    Results:
    The actions of melatonin are primarily mediated by G-protein coupled MT1 and MT2 receptors; however, several intracellular protein and nuclear receptors can modulate the activity. Normal levels of the melatonin protect the cells from adverse effects including carcinogenesis. Therapeutically, melatonin has chronomedicinal value; it also shows a remarkable anticancer property. The oncostatic action of melatonin is multidimensional, associated with the advancement of apoptosis, the arrest of the cell cycle, inhibition of metastasis, and antioxidant activity.

    Conclusion:
    The present review has emphasized the mechanism of the anti-neoplastic activity of melatonin that increases the possibilities of the new approaches in cancer therapy.
    https://pubmed.ncbi.nlm.nih.gov/32583237/

    kolejne ciekawe badanie,



    https://www.sciencedaily.com/release...0625115916.htm

    +

    po raz kolejny śmieciowe jedzenie upośledza centrum metaboliczne (podwzgórze). Stan zapalny, który się tworzy upośledza wszystkie podstawowe parametry, im bardziej regularnie tym gorzej



    https://t.co/BpP7RpCdHF?amp=1

    lepiej jak idzie wolno,

    Effects of gradual weight loss vs rapid weight loss on body composition and resting metabolic rate: A systematic review and meta-analysis
    https://www.cambridge.org/core/journ...CEBB73995FEEFC
    Ostatnio edytowane przez htw ; 26-06-20 o 16:37
    correlation doesn't imply causation

  5. #1265
    z grubsza, co powoduje, że oczy się pasuja siedząc przez rozżarzonym monitorem 6500k przez dlugi czas ?

    dysproporcja miedzy 410-480 nm a 650-1000 nm

    a bardziej po ludzku, sprawa jest dynamiczna



    sądzisz, że to kolejna porcja wymysłów znachora htw, wiec cyk fuk
    https://pubmed.ncbi.nlm.nih.gov/30198155/

    a teraz nius, co sie stanie jak osoby z wada wzroku zaczna sie eksponowac na utracone pasmo (600nm) ?

    Declining eyesight improved by looking at deep red light

    Staring at a deep red light for three minutes a day can significantly improve declining eyesight, finds a new UCL-led study, the first of its kind in humans.
    Scientists believe the discovery, published in the Journals of Gerontology, could signal the dawn of new affordable home-based eye therapies, helping the millions of people globally with naturally declining vision.
    In the UK there are currently around 12 million people aged over 65: in 50 years this will increase to around 20 million and all will have some degree of visual decline because of retinal aging.
    Lead author, Professor Glen Jeffery (UCL Institute of Ophthalmology) said: "As you age your visual system declines significantly, particularly once over 40.
    "Your retinal sensitivity and your color vision are both gradually undermined, and with an aging population, this is an increasingly important issue.
    "To try to stem or reverse this decline, we sought to reboot the retina's aging cells with short bursts of longwave light."
    In humans around 40 years-old, cells in the eye's retina begin to age, and the pace of this aging is caused, in part, when the cell's mitochondria, whose role is to produce energy (known as ATP) and boost cell function, also start to decline.
    Mitochondrial density is greatest in the retina's photoreceptor cells, which have high energy demands. As a result, the retina ages faster than other organs, with a 70% ATP reduction over life, causing a significant decline in photoreceptor function as they lack the energy to perform their normal role.
    Researchers built on their previous findings in mice, bumblebees and fruit flies, which all found significant improvements in the function of the retina's photoreceptors when their eyes were exposed to 670 nanometre (long wavelength) deep red light.

    "Mitochondria have specific light absorbance characteristics influencing their performance: longer wavelengths spanning 650 to 1000nm are absorbed and improve mitochondrial performance to increase energy production," said Professor Jeffery.

    The retina's photoreceptor population is formed of cones, which mediate color vision and rods, which provide peripheral vision and adapt vision in low/dim light.
    For the study, 24 people (12 male, 12 female), aged between 28 and 72, who had no ocular disease, were recruited. All participants' eyes were tested for the sensitivity of their rods and cones at the start of the study. Rod sensitivity was measured in dark adapted eyes (with pupils dilated) by asking participants to detect dim light signals in the dark, and cone function was tested by subjects identifying colored letters that had very low contrast and appeared increasingly blurred, a process called color contrast.
    All participants were then given a small LED torch to take home and were asked to look into* its deep red 670nm light beam for three minutes a day for two weeks. They were then re-tested for their rod and cone sensitivity
    Results
    Researchers found the 670nm light had no impact in younger individuals, but in those around 40 years and over, significant improvements were obtained.
    Cone color contrast sensitivity (the ability to detect colors) improved by up to 20% in some people aged around 40 and over. Improvements were more significant in the blue part of the color spectrum that is more vulnerable in aging.
    Rod sensitivity (the ability to see in low light) also improved significantly in those aged around 40 and over, though less than color contrast.
    Professor Jeffery said: "Our study shows that it is possible to significantly improve vision that has declined in aged individuals using simple brief exposures to light wavelengths that recharge the energy system that has declined in the retina cells, rather like re-charging a battery.
    "The technology is simple and very safe, using a deep red light of a specific wavelength, that is absorbed by mitochondria in the retina that supply energy for cellular function.
    "Our devices cost about £12 to make, so the technology is highly accessible to members of the public."
    https://medicalxpress.com/news/2020-...-deep-red.html

    no wiec jesli wzrok Ci sie zacza pogarszac od kompa smigaj po okulary i co najwazniesze
    badz tam gdzie trzeba o właściwej porze - nawet pare min.



    cały sekret W Twoich antenach

    24 czerwca 2020
    Protein in mitochondria appears to regulate health and longevity

    A new study led by researchers at the USC Leonard Davis School of Gerontology is the first to demonstrate that a tiny protein has a big impact on health and longevity in both animals and humans.
    Ostatnio edytowane przez htw ; 29-06-20 o 12:26
    correlation doesn't imply causation

  6. #1266
    w PL,

    University College of London naczytało się za dużo BF szamana htw

    [...] Dłuższe 650-1000-nm fale są pochłaniane i poprawiają działanie mitochondriów, zwiększając produkcję energii - wyjaśnia Jeffery.
    Patrzenie na głęboką czerwień przez zaledwie 3 min dziennie może znacząco poprawić wzrok
    https://kopalniawiedzy.pl/wzrok-stym...-Jeffery,32267

    i znowu, wystarczyć NIE siedzieć w domu

    raz jeszcze wszystko pod ręką







    odsypianie w weekend nie istnieje, nie mamy takich magazynów

    Sleeping in on weekends won't erase your 'sleep debt'
    https://medicalxpress.com/news/2020-...rase-debt.html

    za dużo i za mało jest źle, ma być odpowiednia ilość, fizjologicznie strzelasz 1 (raz) rano i powinno Ci wystarczyć na cały dzień.

    Age research: A low level of the stress hormone cortisol contributes to the ageing process
    https://medicalxpress.com/news/2020-...ntributes.html

    Twoje małe dziecko nie śpi ? szykuj fundusz psychiatryczny, jak wejdzie w stan dorastania to się przyda

    Infant sleep problems can signal mental disorders in adolescents: study
    https://medicalxpress.com/news/2020-...olescents.html

    Około dobowe zakłócenia pracy nocnej zmienią mikroflorę żołądkowo-jelitoweą

    The circadian disruption of night work alters gut microbiota consistent with elevated risk for future metabolic and gastrointestinal pathology
    https://www.tandfonline.com/doi/full...8.2020.1778717

    Melatonina nie jest tabletką nasenną

    Zwiększone ryzyko zawału mięśnia sercowego u pacjentów z cukrzycą typu 2 jak pogrywasz z melatonią

    Increased Risk of Myocardial Infarction Among Patients With Type 2 Diabetes Who Carry the Common rs10830963 Variant in the MTNR1B Gene
    https://care.diabetesjournals.org/co...7/01/dc20-0507

    Fizjologia Melatoniny
    https://www.ncbi.nlm.nih.gov/books/NBK550972/
    correlation doesn't imply causation

  7. #1267
    przewlekły jetLag i nowotworzenie

    Chronic circadian disruption modulates breast cancer stemness and immune microenvironment to drive metastasis in mice

    Breast cancer is the most common type of cancer worldwide and one of the major causes of cancer death in women. Epidemiological studies have established a link between night-shift work and increased cancer risk, suggesting that circadian disruption may play a role in carcinogenesis. Here, we aim to shed light on the effect of chronic jetlag (JL) on mammary tumour development. To do this, we use a mouse model of spontaneous mammary tumourigenesis and subject it to chronic circadian disruption. We observe that circadian disruption significantly increases cancer-cell dissemination and lung metastasis. It also enhances the stemness and tumour-initiating potential of tumour cells and creates an immunosuppressive shift in the tumour microenvironment. Finally, our results suggest that the use of a CXCR2 inhibitor could correct the effect of JL on cancer-cell dissemination and metastasis. Altogether, our data provide a conceptual framework to better understand and manage the effects of chronic circadian disruption on breast cancer progression.
    https://www.nature.com/articles/s41467-020-16890-6

    poranek jest najważniejszym momentem dnia,

    powinien wyglądać tak - fresh !



    a często wygląda tak
    https://streamable.com/995d1l

    chcesz polepszyć wyniki sportowe [za darmo]? wyjdź z faradaja, piwnicy, czy gdzie tam trenujesz.
    Głupia suplementacja działa - a pomyśl o źródle.

    The Effect of Vitamin D3 Supplementation on Physical Capacity among Active College-Aged Males
    https://www.mdpi.com/2072-6643/12/7/1936
    Ostatnio edytowane przez htw ; 03-07-20 o 18:41
    correlation doesn't imply causation

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