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Wątek: Linear and undulating periodized resistance training of muscle hypertrophy (review)

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    Linear and undulating periodized resistance training of muscle hypertrophy (review)

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    Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis

    Conclusions

    The meta-analysis comparing LP and DUP indicated that the effects of the two periodization models on muscle hypertrophy are likely to be similar. However, more research is needed in this area, particularly among trained individuals and clinical populations. Future studies may benefit from using instruments that are more sensitive for detecting changes in muscle mass, such as ultrasound or magnetic resonance imaging.

    źródło:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571788/
    Ostatnio edytowane przez htw ; 10-09-17 o 12:54
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