Zobacz pełną wersję : Szkoleniówki no gi/sw
Jakie szkoleniówki z no gi/sw polecacie?
-marcelo garcia (fajne,ale niektóre rzeczy bardzo trudne do zrobienia)
-kevin jackson (fajne pokazane obalenia)
-shinya aoki (aż sie ma zajawkę na balachy z lotu ;) )
Wogole to skąd je ściagać bo kiedyś przez DC++ sciągałem ale lipa się z tego zorbiła:(
na YT tez tego troszke jest
Polecam Saulo Ribeiro, i oczywiście Eddie Bravo (troche crazy, ale jest mnóstwo ciekawych technik)
TenisWPorcie
21-03-09, 20:43
a ja Basa Ruttena polecam, też pokazał kilka ciekawych technik na swoich 2 szkoleniówkach które nagrał ;)
to on 2 szkoleniówki nagrał?
nie wydaje mi sie i nie chodzi mi o voluminy tylko o całe serie, których jest wiecej.
Skąd można ściągnąć szkoleniówki Kevina Jacksona?Głównie chodzi mi o Kevin Jackson Mike Vanarsdale Ultimate Takedowns pytanie do autora tematu.
poszukaj na torrentach i emulach.
Mam w pdfie ksiazke:
Eddie Bravo - Mastering the Rubber Guard
oraz szkoleniowki
Marcelo Garcia - The X Guard
Marcelo_Garcia_No_Gi_Part_1_Mastering_the_Back
Marcelo_Garcia_no_gi_part_1_Submissions
Marcelo_Garcia_No_gi_Part_1_The_Arm_Drag_Series
i troche innych
jak cos to moge dac linki do pobrania do tych, ktore dzialaja bo niektore juz moga byc skaskowane z serwera:)
nie moglem juz edytowac.
Daje linki po kolei do wszystkiego co posiadam (do tego co działa).
Eddie Bravo - Mastering the Rubber Guard:
http://www.megaupload.com/?d=ZC3CBFU2
Eddie Bravo:Jiu-Jitsu Unleashed:
http://www.megaupload.com/?d=CNABSI4D
GSP MMA Instructional VOL 1
http://rapidshare.com/files/261994/Georges_St-Pierre_-_MMA_Instructional_-_Vol_1.part1.rar
http://www.megaupload.com/?d=1Z80UDLA
http://rapidshare.com/files/262205/Georges_St-Pierre_-_MMA_Instructional_-_Vol_1.part2.rar
http://www.megaupload.com/?d=ZH9DRPXK
http://rapidshare.com/files/262388/Georges_St-Pierre_-_MMA_Instructional_-_Vol_1.part3.rar
http://www.megaupload.com/?d=RQV8W9DO
http://rapidshare.com/files/260068/Georges_St-Pierre_-_MMA_Instructional_-_Vol_1.part4.rar
GSP MMA Instructional VOL 2 :
GSP part 1: www.megaupload.com/?d=RHMBTT2V
GSP part 2: www.megaupload.com/?d=GVRQDLSK
Pat Miletich - Escape Submissions
www.megaupload.com/?d=6VKL52ZQ
Jacare Instructional
Part 1 http://www.megaupload.com/?d=74EHXJAX
Part 2 http://www.megaupload.com/?d=Q90202SA
Bas Rutten Big Book of Combat
#1 http://www.megaupload.com/?d=3MDPHF0G
#2 http://rapidshare.com/files/12507185/Bas_20Rutten_20-_20Big_20Book_20of_20Combat_20Vol2.pdf
Fairbairn - Get Tough: How to Win In Hand to Hand Fighting
http://rapidshare.com/files/12507256/Get_Tough.pdf
Jean Jacques Machado - BBJ Techniques pdf
http://rapidshare.com/files/12507453/Jean_20Jacques_20Machado_20-_20Brazilian_20Jiu-Jitsu_20Black_20Belt_20Techniques.pdf
zaraz dam reszte :)
Ralph Gracie Jiu Jitsu Instructionals
Ralph Gracie Vol.1 Throws and Takedowns
http://www.megaupload.com/?d=CCN233Q5
Ralph Gracie Vol. 2 Defense against Punches, Kness, Head Butts, and Headlocks
http://www.megaupload.com/?d=UA0SO1RR
Ralph Gracie Vol. 3 Chokes and Counters
http://www.megaupload.com/?d=YEXO3A1H
Ralph Gracie Vol. 4 Counters to Armbars, Leglocks, and Suplexes
http://www.megaupload.com/?d=CXLES6XF
Bas Rutten :Lethal Streetfighting
http://rapidshare.com/files/5865108/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part1.rar
http://rapidshare.com/files/5879960/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part2.rar
http://rapidshare.com/files/5895641/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part3.rar
http://rapidshare.com/files/5916439/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part4.rar
http://rapidshare.com/files/5916591/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part5.rar
http://rapidshare.com/files/5916792/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part6.rar
http://rapidshare.com/files/5916924/Bas.Rutten_-_Lethal.Street.Fighting_up_by_camper.part7.rar
Tito Ortiz Instructionals
Vol #1 Basic Freestyling
http://www.megaupload.com/?d=8ZENJ31S
Vol #2 Underhooks
http://www.megaupload.com/?d=OOGBVIPQ
Vol #3 Takedowns
http://www.megaupload.com/?d=132I8R9H
Vol #4 Defense from Takedowns
http://www.megaupload.com/?d=A81ZMJZQ
Vol #5 Attacks from the Guard
http://www.megaupload.com/?d=WWI946VX
Vol #6 Submissions and Strikes from Guard
http://www.megaupload.com/?d=QGZDPZ3C
Vol #7 Fitness and Workout Routine
http://www.megaupload.com/?d=U66WT634
Karo Parisyan - Judo for MMA
Vol. 1 Osoto-Gari - http://www.megaupload.com/?d=X6DG3L68
Vol. 2 Ouchi-Gari - http://www.megaupload.com/?d=4XCA8XTY
Vol. 3 Drop Seoi-Nagi - http://www.megaupload.com/?d=U3KRJR1C
Vol. 4 Uchi-Mata - http://www.megaupload.com/?d=IJ36ZH4W
Vol. 5 Kimura - http://www.megaupload.com/?d=ZTMPE5J9
Vol. 6 Submissions - http://www.megaupload.com/?d=PHC2H146
Kirik Jenness - The Fighter's Notebook
http://www.megaupload.com/?d=H1BL45WZ
Carlson Gracie - Experts Only
http://www.megaupload.com/?d=IJS0R0JL
Renzo Gracie - Mastering Jiu-Jitsu
http://www.megaupload.com/?d=Q41WNSOT
Rigan Machido - Essence Of BJJ
http://www.megaupload.com/?d=JWEKV653
MArcelo Garcia:
Marcelo Garcia - The X Guard.wmv
http://www.megaupload.com/?d=4YMMZ5RI
Marcelo_Garcia_No_Gi_Part_1_Mastering_the_Back.wmv
http://www.megaupload.com/?d=6H2PK1DZ
Marcelo_Garcia_no_gi_part_1_Submissions.wmv
http://www.megaupload.com/?d=3TD0SK1P
Marcelo_Garcia_No_gi_Part_1_The_Arm_Drag_Series.wm v
http://www.megaupload.com/?d=M1SYRQYN
z mma itp to byloby na tyle :) mam jeszcze jakies z mt/boks/capoeira/ chute box
GRACIE JIU-JITSU® BASICS, INTERMEDIATE, ADVANCED
http://rapidshare.com/files/117967681/_Gracie_Jiu-Jitsu__Basics_Vol._1.part1.rar
http://rapidshare.com/files/117972151/_Gracie_Jiu-Jitsu__Basics_Vol._1.part2.rar
http://rapidshare.com/files/117976399/_Gracie_Jiu-Jitsu__Basics_Vol._1.part3.rar
http://rapidshare.com/files/117980464/_Gracie_Jiu-Jitsu__Basics_Vol._1.part4.rar
http://rapidshare.com/files/117984217/_Gracie_Jiu-Jitsu__Basics_Vol._1.part5.rar
http://rapidshare.com/files/117965797/_Gracie_Jiu-Jitsu__Basics_Vol._1.part6.rar
http://rapidshare.com/files/119028325/_Gracie_Jiu-Jitsu__Basics_Vol._2.part1.rar
http://rapidshare.com/files/119031819/_Gracie_Jiu-Jitsu__Basics_Vol._2.part2.rar
http://rapidshare.com/files/119035814/_Gracie_Jiu-Jitsu__Basics_Vol._2.part3.rar
http://rapidshare.com/files/119039785/_Gracie_Jiu-Jitsu__Basics_Vol._2.part4.rar
http://rapidshare.com/files/119043738/_Gracie_Jiu-Jitsu__Basics_Vol._2.part5.rar
http://rapidshare.com/files/119025094/_Gracie_Jiu-Jitsu__Basics_Vol._2.part6.rar
http://rapidshare.com/files/119055482/_Gracie_Jiu-Jitsu__Basics_Vol._3.part1.rar
http://rapidshare.com/files/119059635/_Gracie_Jiu-Jitsu__Basics_Vol._3.part2.rar
http://rapidshare.com/files/119063932/_Gracie_Jiu-Jitsu__Basics_Vol._3.part3.rar
http://rapidshare.com/files/119052589/_Gracie_Jiu-Jitsu__Basics_Vol._4__Bonus_.rar
http://rapidshare.com/files/119070095/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part1.rar
http://rapidshare.com/files/119073836/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part2.rar
http://rapidshare.com/files/119077090/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part3.rar
http://rapidshare.com/files/119081234/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part4.rar
http://rapidshare.com/files/119085115/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part5.rar
http://rapidshare.com/files/119069518/_Gracie_Jiu-Jitsu__Intermediate_Vol._1.part6.rar
http://rapidshare.com/files/119114964/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part1.rar
http://rapidshare.com/files/119119579/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part2.rar
http://rapidshare.com/files/119124578/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part3.rar
http://rapidshare.com/files/119128582/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part4.rar
http://rapidshare.com/files/119110538/_Gracie_Jiu-Jitsu__Intermediate_Vol.2.part5.rar
http://rapidshare.com/files/119135628/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part1.rar
http://rapidshare.com/files/119139439/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part2.rar
http://rapidshare.com/files/119143328/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part3.rar
http://rapidshare.com/files/119147197/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part4.rar
http://rapidshare.com/files/119151732/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part5.rar
http://rapidshare.com/files/119155483/_Gracie_Jiu-Jitsu__Intermediate_Vol._3.part6.rar
http://rapidshare.com/files/119132425/_Gracie_Jiu-Jitsu__Intermediate_Vol._4__Bonus_.rar
http://rapidshare.com/files/119156964/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part1.rar
http://rapidshare.com/files/119161127/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part2.rar
http://rapidshare.com/files/119165473/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part3.rar
http://rapidshare.com/files/119156617/_Gracie_Jiu-Jitsu__Advanced_Vol._1.part4.rar
http://rapidshare.com/files/119172955/_Gracie_Jiu-Jitsu__Advanced_Vol._2.part1.rar
http://rapidshare.com/files/119176469/_Gracie_Jiu-Jitsu__Advanced_Vol._2.part2.rar
http://rapidshare.com/files/119169190/_Gracie_Jiu-Jitsu__Advanced_Vol._2.part3.rar
http://rapidshare.com/files/119180081/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part1.rar
http://rapidshare.com/files/119183299/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part2.rar
http://rapidshare.com/files/119186665/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part3.rar
http://rapidshare.com/files/119179911/_Gracie_Jiu-Jitsu__Advanced_Vol._3.part4.rar
http://rapidshare.com/files/119191906/_Gracie_Jiu-Jitsu__Advanced_Vol._4__Bonus_.part1.rar
http://rapidshare.com/files/119189948/_Gracie_Jiu-Jitsu__Advanced_Vol._4__Bonus_.part2.rar
Marcelo Garcia
http://www.megaupload.com/?d=M0NOJE5E I - Marcelo Garcia Submission Grappling - 1 - Arm Drag.AVI
139.1 MB
http://www.megaupload.com/?d=9BN7T851 I - Marcelo Garcia Submission Grappling - 2 - Mastering The Back.AVI
158.3 MB
http://www.megaupload.com/?d=XUC3XYSC I - Marcelo Garcia Submission Grappling - 3 - Passing the Guard.AVI
142.09 MB
http://www.megaupload.com/?d=WTQF9Z5B I - Marcelo Garcia Submission Grappling - 4 - The X-Guard.AVI
154.28 MB
http://www.megaupload.com/?d=G10UIILL I - Marcelo Garcia Submission Grappling - 5 - The Guard (Sweeps).AVI
202.97 MB
http://www.megaupload.com/?d=OMBPWVWC I - Marcelo Garcia Submission Grappling - 6 - Submissions.AVI
124.92 MB
http://www.megaupload.com/?d=I7COXTNI II - Marcelo Garcia - 01 - The X-Guard.AVI
198.43 MB
http://www.megaupload.com/?d=ZACEZI2A II - Marcelo Garcia - 02 - Arm Drags.AVI
182.56 MB
http://www.megaupload.com/?d=DCWDGLPT II - Marcelo Garcia - 03 - Advanced Sweeps.AVI
203.62 MB
http://www.megaupload.com/?d=YSVFGG0K II - Marcelo Garcia - 04 - Advanced Guard Passing.AVI
197.9 MB
http://www.megaupload.com/?d=JVO6HDPP II - Marcelo Garcia - 05 - Taking The Back.AVI
205.24 MB
http://www.megaupload.com/?d=01AHFXWN II - Marcelo Garcia - 05 - Taking The Back.avi.AVI
214.95 MB
http://www.megaupload.com/?d=TRQHSM01 II - Marcelo Garcia - 06 - Advanced Submissions.AVI
238 MB
http://www.megaupload.com/?d=ARZTCLKE III - Marcelo Garcia - 1 - Takedowns.AVI
147.82 MB
http://www.megaupload.com/?d=X82V65MG III - Marcelo Garcia - 2 - Passing.AVI
195.58 MB
http://www.megaupload.com/?d=04UO0BCV III - Marcelo Garcia - 3 - Sweeps and Turnovers.AVI
191.8 MB
http://www.megaupload.com/?d=DXEAA055 III - Marcelo Garcia - 4 - Taking the Back.AVI
161.73 MB
http://www.megaupload.com/?d=5WPSXB1B III - Marcelo Garcia - 5 - Submissions.AVI
146.13 MB
http://www.megaupload.com/?d=XTG5ZUI1 III - Marcelo Garcia - 6 - Escapes 1.AVI
159.95 MB
http://www.megaupload.com/?d=UYTHYOHL III - Marcelo Garcia - 6 - Escapes 2.AVI
116.65 MB
http://www.megaupload.com/?d=WKX78LCR IV - Marcelo Garcia - 1 - The Omoplata Basic Positioning.AVI
145.51 MB
http://www.megaupload.com/?d=BU0RUPML IV - Marcelo Garcia - 2 - Advanced Omoplata 2.AVI
155.47 MB
http://www.megaupload.com/?d=PG5STG3U IV - Marcelo Garcia - 3 - Advanced Omoplata 3.AVI
169.64 MB
http://www.megaupload.com/?d=H1ONB38E IV - Marcelo Garcia - 4 - Advanced Omoplata 4.AVI
113.26 MB
http://www.megaupload.com/?d=4OIC5WWR IV - Marcelo Garcia - 5 - The Guillotine.AVI
150.37 MB
http://www.megaupload.com/?d=CLNV8P8Q IV - Marcelo Garcia - 6 - The Crucifix.AVI
155.71 MB
sambo
Vladislav Koulikov - Sambo Submission Fighting - Vol 1 - Throws, Sweeps and Takedowns.
http://www.megaupload.com/?d=749SSJGZ
Vladislav Koulikov - Sambo Submission Fighting - Vol 2 - Arm, Wrist and Shoulder Locks.
http://www.megaupload.com/?d=1RHRJ7BF
Vladislav Koulikov - Sambo Submission Fighting - Vol 3 - Leg, Foot and Ankle Locks.
http://www.megaupload.com/?d=2EZOGVDX
Vladislav Koulikov - Sambo Submission Fighting - Vol 4 - Choking Tecniques.
http://www.megaupload.com/?d=9KSPZ6NQ
Vladislav Koulikov - Sambo Submission Fighting - Vol 5 - Mount, Side Mount, Scarf Hold Attacks and Escapes.
Vladislav Koulikov - Sambo Submission Fighting - Vol 6 - Attacking the Back and Back Escapes.
Vladislav Koulikov - Sambo Submission Fighting - Vol 7 - Groung Fighting Submission Combinations.
Vladislav Koulikov - Sambo Submission Fighting - Vol 8 - Winning Techniques.
http://www.megaupload.com/?d=PHXILIKG
Vladislav Koulikov - Sambo Submission Fighting - Vol 9 - Fighter's Workout Routine.
http://www.megaupload.com/?d=UOSV74OU
Vladislav Koulikov - Sambo Submission Fighting - Vol 10 - Street Fighting, Self Defense.
http://www.megaupload.com/?d=NXK7M6M7
The Complete Grappler DVD Set by Mark Hatmaker
DVD 1:
http://stealth.to/?id=2oulksbuxyoxot9xk4fly9gpz36c4i
DVD 2:
http://stealth.to/?id=rcv577bjcfdj5c0bg2iqfwz1ax1q5p
DVD 3:
http://stealth.to/?id=riaulmj77ofy61julmsno4usrcdf1r
DVD 4:
http://stealth.to/?id=js2zxkeq27an71ipfwmnh34xmq9qr1
DVD 5:
http://stealth.to/?id=gfayccjw2ionzqxhe1zvdbwhnr5g5b
DVD 6:
http://stealth.to/?id=rshhn7j9dnf8a5k94u0ujzn5hb6v09
Bas Rutten - Superior Free Fight Techniques vol.1~5
vol.1:Basic,Stances,Footwork,Conditioning
vol.2:Armbars and Armlocks
vol.3:Leg-locks,Leg-bars
vol.4:Chokes and Wrestling-sparring
vol.5:Street self-defense
vol.1:
http://rapidshare.com/files/139062428/Bas_Rutten_1_-_Basic__Stances__Footwork__Conditioning.part6.rar. html
http://rapidshare.com/files/139050877/Bas_Rutten_1_-_Basic__Stances__Footwork__Conditioning.part5.rar. html
http://rapidshare.com/files/139039168/Bas_Rutten_1_-_Basic__Stances__Footwork__Conditioning.part4.rar. html
http://rapidshare.com/files/139028116/Bas_Rutten_1_-_Basic__Stances__Footwork__Conditioning.part3.rar. html
http://rapidshare.com/files/139015534/Bas_Rutten_1_-_Basic__Stances__Footwork__Conditioning.part2.rar. html
http://rapidshare.com/files/139003683/Bas_Rutten_1_-_Basic__Stances__Footwork__Conditioning.part1.rar. html
vol.2
http://www.megaupload.com/?d=IL7Y3DH6
（PASSWORD: www.peb.pl）
vol.3
http://rapidshare.com/files/138994490/Bas_Rutten__vol_3__-_Leg-locks__Leg-bars.part4.rar.html
http://rapidshare.com/files/139156330/Bas_Rutten__vol_3__-_Leg-locks__Leg-bars.part3.rar.html
http://rapidshare.com/files/139150051/Bas_Rutten__vol_3__-_Leg-locks__Leg-bars.part2.rar.html
http://rapidshare.com/files/139143040/Bas_Rutten__vol_3__-_Leg-locks__Leg-bars.part1.rar.html
vol.4
http://rapidshare.com/files/139115711/Bas_Rutten_4_-_Chokes_and_Wrestling-sparring.part5.rar.html
http://rapidshare.com/files/139105640/Bas_Rutten_4_-_Chokes_and_Wrestling-sparring.part4.rar.html
http://rapidshare.com/files/139094731/Bas_Rutten_4_-_Chokes_and_Wrestling-sparring.part3.rar.html
http://rapidshare.com/files/139083068/Bas_Rutten_4_-_Chokes_and_Wrestling-sparring.part2.rar.html
http://rapidshare.com/files/139070655/Bas_Rutten_4_-_Chokes_and_Wrestling-sparring.part1.rar.html
vol.5
http://rapidshare.com/files/139120247/Bas_Rutten_-_Volume_5_-_Street_self-defense.part1.rar.html
http://rapidshare.com/files/139128325/Bas_Rutten_-_Volume_5_-_Street_self-defense.part2.rar.html
http://rapidshare.com/files/139135829/Bas_Rutten_-_Volume_5_-_Street_self-defense.part3.rar.html
1.0 - Stretching
http://www.megaupload.com/?d=2R1WIIOU
http://www.megaupload.com/?d=TK0WLCBV
2.1 - Striking
http://www.megaupload.com/?d=93UUKR0Z
2.2 - Striking
http://www.megaupload.com/?d=LNDTLFSB
http://www.megaupload.com/?d=S2KTIG7A
3.1 - Striking II
http://www.megaupload.com/?d=XMYA4R55
http://www.megaupload.com/?d=M3JCVK6Z
3.2 - Takedowns
http://www.megaupload.com/?d=Y1CGZ8K6(Rutten's Pancrase Fights)
http://www.megaupload.com/?d=IN1KE0LK
4.0 - Chokes & cranks
http://www.megaupload.com/?d=ZUN0ZB8A
http://www.megaupload.com/?d=YD2HS8NA
5.1 - Leglocks
http://www.megaupload.com/?d=9V23Q2K4
http://www.megaupload.com/?d=HSBAKXAP
5.2 - Leglocks II
http://www.megaupload.com/?d=9YGYEXNX
6.1 - Armbars
http://www.megaupload.com/?d=JXS3PCN5
http://www.megaupload.com/?d=ORA00Q7P
6.2 - Armbars II
http://www.megaupload.com/?d=9U0XRBY8
http://www.megaupload.com/?d=WUOD1WUK
7.1 - Escapes
http://www.megaupload.com/?d=O95615TQ
http://www.megaupload.com/?d=IGCB9RWC
7.2 - Escapes II
http://www.megaupload.com/?d=DXBSFG12
http://www.megaupload.com/?d=SB9KZT35
rozne nie tylko no gi, ale moze sie przydac :D
No panowie jestecie wielcz. Na choke.pl sa w dziale techniki pare filmow